The Beginner’s Guide to Health

Ways of Improving Fertility in Men

The term fertility stands for the state of being able to produce an offspring. Men and women nowadays have poor fertility as a result of the poor lifestyles, lack of exercises and poor diets. A few years ago, fertility and infertility were known to be common in women but of late it is also common in men. In men, the following signs show poor fertility; testicular pain, challenges in maintaining erections, issues with ejaculation and lack of sexual desire. In case you have one of these signs, please visit a medical doctor. The male fertility can also be boosted with non-medicines. The natural ways include exercising, eating a good diet and reducing the intake of chemicals. The following are methods of improving fertility in men.

The first male fertility treatment is eating a good diet. Foods reach in vitamins will definitely improve fertility in men. They include whole grains, legumes, fresh fruits and vegetables. Foods with artificial additives lower the male fertility. They include soft drinks, tinned foods, coffee and tea. Men are also advised to maintain good weight so that they avoid becoming obese. The high temperatures as a result of a lot of fat in the obese people results to a low sperm count and impotence. A male should also eat enough food so as to maintain the growth of the reproductive tissues.

The second male fertility treatment is exercising regularly. Exercising eliminates stress and anxiety and facilitates the maintaining of the ideal weight. The fat which causes poor fertility is also eliminated by exercising. On the other hand, excessive exercising may also lead to infertility. It may cause low sperm count in men or absence of menstruation in women. In case you are uncertain of the exercises you should carry out, visit a doctor and he/she will give an exercise program.

To boost your fertility as a male, you need to take the male fertility supplements. The male supplements are good sources of vitamin C and zinc. The vitamin C helps prevent sperms from sticking together and they become more mobile hence improving the fertility. Zinc is important in the improving of sperm mobility and production hence boosting the fertility in men. Other important fertility supplements are fatty acids, celenium and vitamin E.

The fourth male fertility treatment is reducing the chemical exposure and intake. A research revealed that our ancestors were more fertile than us. Being exposed to chemicals has resulted in this. A person should completely avoid, fatty animal products, chlorinated tap water, cigarettes, alcohol and synthetic deodorants.

Improving the number of sperms being produced is another fertility treatment method in men. Wearing loose underwear, sitting for fewer hours and taking cold baths are some ways of improving the sperm count. Another way to improve the sperm count is by avoiding chemical exposure, radiation and drug abuse.

These are the major methods of improving the male fertility.

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